Betsy Armstrong is a writer, counselor, and Intuitive Eating coach who empowers women to heal their relationship with food, embrace their here-and-now body, and rewrite the “I’m not enough” story stuck in their head.
Her credentials include a Bachelor’s in Food Science, a Master’s in Counseling, and an Intuitive Eating Certification. Betsy has spent more than a decade working in the women’s health and wellness field, where she has shared her personal brand of positivity and transformation with hundreds of women through individual coaching, workshops, writing, and speaking.
Ready to reframe your relationship with food and your body?
Betsy is here to help — because you’ve got enough on your plate!
Intuitive Eating is an internally focused, compassionate, self-care framework that promotes holistic health - good health in the body, the mind, and the soul - and treats all bodies with dignity and respect. Intuitive Eating helps you re-connect to the inner cues your body provides about what, when, and how much to eat.
Intuitive Eating is the polar opposite of diet culture, which attempts to focus on external measures (like telling you how you should look and what, when, and how much to eat). Diet culture has disconnected you from your internal “food compass” and eating intuitively helps you find your “True North” setting, pointing you toward yourself instead of diet culture.
Intuitive Eating is an internally focused, compassionate, self-care framework that promotes holistic health - good health in the body, the mind, and the soul - and treats all bodies with dignity and respect. Intuitive Eating helps you re-connect to the inner cues your body provides about what, when, and how much to eat.
Intuitive Eating is the polar opposite of diet culture, which attempts to focus on external measures (like telling you how you should look and what, when, and how much to eat). Diet culture has disconnected you from your internal “food compass” and eating intuitively helps you find your “True North” setting, pointing you toward yourself instead of diet culture.
Intuitive Eating is an internally focused, compassionate, self-care framework that promotes holistic health - good health in the body, the mind, and the soul - and treats all bodies with dignity and respect. Intuitive Eating helps you re-connect to the inner cues your body provides about what, when, and how much to eat.
Intuitive Eating is the polar opposite of diet culture, which attempts to focus on external measures (like telling you how you should look and what, when, and how much to eat). Diet culture has disconnected you from your internal “food compass” and eating intuitively helps you find your “True North” setting, pointing you toward yourself instead of diet culture.
Are you interested in taking a deep dive into Intuitive Eating? Would you like to learn to put Intuitive Eating principles into practice?
In this six-session class, we will:
Expand our knowledge of 1-2 principles per class through lecture and discussion
Complete exercises designed to anchor the concepts behind each principle
Set weekly goals and plans for individual practice
Discuss individual challenges, problem solve, and offer support
Celebrate our Intuitive Eating breakthroughs and successes
Please Note: This virtual/Zoom class has a maximum of 10 participants to insure a comfortable, small group learning environment.
Intuitive Eating is an internally focused, compassionate, self-care framework that promotes holistic health - good health in the body, the mind, and the soul - and treats all bodies with dignity and respect. Intuitive Eating helps you re-connect to the inner cues your body provides about what, when, and how much to eat.
Intuitive Eating is the polar opposite of diet culture, which attempts to focus on external measures (like telling you how you should look and what, when, and how much to eat). Diet culture has disconnected you from your internal “food compass” and eating intuitively helps you find your “True North” setting, pointing you toward yourself instead of diet culture.
Intuitive Eating is an internally focused, compassionate, self-care framework that promotes holistic health - good health in the body, the mind, and the soul - and treats all bodies with dignity and respect. Intuitive Eating helps you re-connect to the inner cues your body provides about what, when, and how much to eat.
Intuitive Eating is the polar opposite of diet culture, which attempts to focus on external measures (like telling you how you should look and what, when, and how much to eat). Diet culture has disconnected you from your internal “food compass” and eating intuitively helps you find your “True North” setting, pointing you toward yourself instead of diet culture.
Are you interested in taking a deep dive into Intuitive Eating? Would you like to learn to put Intuitive Eating principles into practice?
In this six-session class, we will:
Expand our knowledge of 1-2 principles per class through lecture and discussion
Complete exercises designed to anchor the concepts behind each principle
Set weekly goals and plans for individual practice
Discuss individual challenges, problem solve, and offer support
Celebrate our Intuitive Eating breakthroughs and successes
Please Note: This virtual/Zoom class has a maximum of 10 participants to insure a comfortable, small group learning environment.
Intuitive Eating is an internally focused, compassionate, self-care framework that promotes holistic health - good health in the body, the mind, and the soul - and treats all bodies with dignity and respect. Intuitive Eating helps you re-connect to the inner cues your body provides about what, when, and how much to eat.
Intuitive Eating is the polar opposite of diet culture, which attempts to focus on external measures (like telling you how you should look and what, when, and how much to eat). Diet culture has disconnected you from your internal “food compass” and eating intuitively helps you find your “True North” setting, pointing you toward yourself instead of diet culture.
Intuitive Eating is an internally focused, compassionate, self-care framework that promotes holistic health - good health in the body, the mind, and the soul - and treats all bodies with dignity and respect. Intuitive Eating helps you re-connect to the inner cues your body provides about what, when, and how much to eat.
Intuitive Eating is the polar opposite of diet culture, which attempts to focus on external measures (like telling you how you should look and what, when, and how much to eat). Diet culture has disconnected you from your internal “food compass” and eating intuitively helps you find your “True North” setting, pointing you toward yourself instead of diet culture.
Intuitive Eating is an internally focused, compassionate, self-care framework that promotes holistic health - good health in the body, the mind, and the soul - and treats all bodies with dignity and respect. Intuitive Eating helps you re-connect to the inner cues your body provides about what, when, and how much to eat.
Intuitive Eating is the polar opposite of diet culture, which attempts to focus on external measures (like telling you how you should look and what, when, and how much to eat). Diet culture has disconnected you from your internal “food compass” and eating intuitively helps you find your “True North” setting, pointing you toward yourself instead of diet culture.